Alternative Therapy

Cardiovascular Fitness & Conditioning

From: £40.00

  • Alternative Therapy

    With cardiovascular fitness and conditioning you will feel more energised.

    Cardiovascular exercise and physical activity brings many health benefits; exercise reduces the risk of a range of diseases, including; coronary heart disease, stroke and type 2 diabetes, as well as helping you to maintain a healthy weight and your ability to perform everyday tasks with ease. Regular exercise improves self-esteem and reduces the symptoms of depression and anxiety. Your personal trainer will design a programme that meets the demands of your lifestyle and guide you through it so that you can carry on wherever you are.

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