Alternative Therapy

Strength Training & Body Sculpting

From: £40.00

Building muscle strength will improve your ability to do everyday activities.

Whether it’s with machines, free weights, resistance bands or just your own body weight, your personal trainer will work with you to help you achieve your goals.

By building muscle strength you can improve your ability to do everyday activities and your balance and stability. Strength training also decreases your risk of osteoporosis, reduces blood pressure and increases your calorie burn.


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